Shay Egan 10x1:00/0:20r row
2,906
Meters
10:00.0
Time
1:43.2
Pace
230
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 13:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
June 30, 2026 21:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906 | 1:43.2 | 318 | 1380 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 13 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 15 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 17 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 19 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 31 | |
| r91 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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