Shay Egan 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
42
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 127 |
July 01, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 630 | 42 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 |
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Workout Graph
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