Shay Egan 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 128 |
July 01, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 810 | 54 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 31 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
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Workout Graph
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