Shay Egan 10x200m/1:30r row
2,000
Meters
5:44.8
Time
1:26.2
Pace
205
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 20:44.8 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2140 |
| Stroke Rate | 40 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 01, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 2,000 | 1:26.2 | 546 | 2140 | 40 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 40 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 40 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2236 | 41 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 41 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 43 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2422 | 46 | |
| r415 |
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Workout Graph
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