Shay Egan 500m SkiErg
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 89 |
July 03, 2026 21:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 40 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 39 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 42 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 39 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 42 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 39 |
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Workout Graph
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