Shay Egan 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 113 |
July 03, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 765 | 51 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
| 3:00.0 | 212 | 2:21.5 | 124 | 660 | 11 | 27 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 |
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Workout Graph
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