Shay Egan 750m row
750
Meters
3:05.3
Time
2:03.5
Pace
45
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 113 |
July 03, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.3 | 750 | 2:03.5 | 186 | 874 | 45 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 22 |
| 0:36.1 | 750 | 2:00.3 | 201 | 897 | 9 | 23 |
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Workout Graph
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