Shay Egan 150m row
150
Meters
0:27.2
Time
1:30.6
Pace
14
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 37 |
| Stroke Count | 17 |
| Drag Factor | 113 |
July 03, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 14 | 37 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.