Shay Egan 4x125m/2:00r row
500
Meters
1:18.5
Time
1:18.5
Pace
59
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 785 |
| Overall Time | 9:18.5 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2705 |
| Stroke Rate | 45 |
| Stroke Count | 0 |
| Drag Factor | 160 |
July 03, 2026 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 500 | 1:18.5 | 724 | 2705 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| 0:19.5 | 125 | 1:18.0 | 738 | 2769 | 46 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2741 | 46 | |
| 0:19.4 | 125 | 1:17.6 | 749 | 2783 | 46 | |
| r285 |