Shay Egan 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
July 04, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 720 | 48 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 |
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Workout Graph
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