Shay Egan 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 04, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 856 | 30 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
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Workout Graph
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