Shay Egan 250m row
250
Meters
0:45.1
Time
1:30.2
Pace
22
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 139 |
July 04, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.1 | 250 | 1:30.2 | 477 | 1756 | 22 | 38 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 39 |
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Workout Graph
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