Shay Egan 299m row
299
Meters
1:29.5
Time
2:29.6
Pace
16
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 131 |
July 04, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 299 | 2:29.6 | 104 | 643 | 16 | 28 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 14 | 30 |
| 0:14.8 | 299 | 2:31.0 | 102 | 486 | 2 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.