Shay Egan 1000m row
1,000
Meters
3:01.9
Time
1:30.9
Pace
93
Calories
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 132 |
July 04, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,000 | 1:30.9 | 465 | 1840 | 93 | 40 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 23 | 38 |
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 23 | 39 |
| 0:45.5 | 750 | 1:31.0 | 464 | 1819 | 23 | 41 |
| 0:44.5 | 1,000 | 1:29.0 | 496 | 1941 | 24 | 46 |
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Workout Graph
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