Shay Egan 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 114 |
July 05, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 765 | 51 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 33 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
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Workout Graph
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