Shay Egan 250m row
250
Meters
0:45.5
Time
1:31.0
Pace
22
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 133 |
July 05, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.5 | 250 | 1:31.0 | 464 | 1740 | 22 | 38 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 39 |
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Workout Graph
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