Shay Egan v1:00/1:00r...10 row
3,167
Meters
10:00.0
Time
1:34.7
Pace
281
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 114 |
July 05, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,167 | 1:34.7 | 412 | 1686 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 43 | |
| r: 1:00 | 18 | |||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.