Shay Egan 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
July 06, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 615 | 41 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 33 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
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Workout Graph
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