Shay Egan 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
July 06, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 735 | 49 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 28 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
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Workout Graph
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