Shay Egan v4:00/2:00r...5 row
5,671
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 115 |
July 06, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,671 | 1:45.8 | 296 | 1311 | 34 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 35 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 37 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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