Shay Egan 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 113 |
July 08, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 814 | 59 | 30 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 31 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 31 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 30 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 31 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.