Shay Egan 300m row
300
Meters
1:16.7
Time
2:07.8
Pace
17
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 127 |
July 08, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.7 | 300 | 2:07.8 | 168 | 797 | 17 | 29 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.