Shay Egan v1:40/0:20r...10 row
4,720
Meters
16:40.0
Time
1:45.9
Pace
360
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,882 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 127 |
July 08, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,720 | 1:45.9 | 294 | 1296 | 34 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 34 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 510 | 1:38.0 | 371 | 1548 | 38 | |
| r: 0:20 | 20 | |||||
| r162 |
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Workout Graph
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