Shay Egan 8x5c/1:30r row
321
Meters
0:50.3
Time
1:18.3
Pace
40
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 647 |
| Overall Time | 12:50.3 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2862 |
| Stroke Rate | 57 |
| Stroke Count | 69 |
| Drag Factor | 171 |
July 08, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.3 | 321 | 1:18.3 | 728 | 2862 | 57 | |
| 0:06.7 | 42 | 1:19.7 | 690 | 2686 | 53 | |
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 57 | |
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 57 | |
| 0:06.1 | 39 | 1:18.2 | 732 | 2950 | 59 | |
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 58 | |
| 0:06.0 | 39 | 1:16.9 | 769 | 3000 | 60 | |
| 0:06.5 | 41 | 1:19.2 | 703 | 2769 | 55 | |
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 58 | |
| r326 |
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Workout Graph
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