Shay Egan 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
July 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 585 | 50 | 20 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 21 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 21 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 19 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 19 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 551 | 10 | 21 |
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Workout Graph
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