Shay Egan 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 113 |
July 09, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 848 | 60 | 21 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 20 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 19 |
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Workout Graph
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