Shay Egan 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 113 |
July 09, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 870 | 30 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 19 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.