Shay Egan 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 86 |
July 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 19 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 20 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 18 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 19 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 21 |
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Workout Graph
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