Shay Egan 1500m row
1,500
Meters
6:09.3
Time
2:03.1
Pace
95
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 118 |
July 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,500 | 2:03.1 | 188 | 926 | 95 | 19 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 19 | 21 |
| 1:13.5 | 600 | 2:02.5 | 190 | 930 | 19 | 21 |
| 1:13.9 | 900 | 2:03.1 | 187 | 925 | 19 | 19 |
| 1:13.0 | 1,200 | 2:01.6 | 194 | 936 | 19 | 20 |
| 1:14.7 | 1,500 | 2:04.5 | 181 | 915 | 19 | 18 |
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Workout Graph
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