Shay Egan 250m row
250
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 118 |
July 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.2 | 250 | 1:38.4 | 367 | 1463 | 20 | 35 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 |
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Workout Graph
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