Shay Egan 150m row
150
Meters
0:26.7
Time
1:29.0
Pace
13
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 40 |
| Stroke Count | 18 |
| Drag Factor | 118 |
July 09, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.7 | 150 | 1:29.0 | 496 | 1752 | 13 | 40 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:08.9 | 150 | 1:29.0 | 496 | 1617 | 4 | 41 |
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Workout Graph
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