Shay Egan v500m/2:00r...8 row
4,000
Meters
13:00.6
Time
1:37.5
Pace
342
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 29:00.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 09, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 4,000 | 1:37.5 | 377 | 1577 | 36 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| r: 2:00 | 20 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 36 | |
| r: 2:00 | 21 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 35 | |
| r: 2:00 | 17 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | |
| r: 2:00 | 21 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | |
| r: 2:00 | 17 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 36 | |
| r: 2:00 | 16 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 40 | |
| r: 2:00 | 20 | |||||
| r152 |
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Workout Graph
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