Shay Egan 4x1250m/0:30r row
5,000
Meters
20:26.5
Time
2:02.6
Pace
323
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 22:26.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
July 10, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 948 | 20 | |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 931 | 20 | |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 951 | 20 | |
| 5:05.8 | 1,250 | 2:02.3 | 191 | 953 | 21 | |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 956 | 20 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.