Shay Egan 500m SkiErg
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 52 |
July 10, 2026 21:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 805 | 29 | 41 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 43 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 42 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 42 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 41 |
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Workout Graph
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