Shay Egan 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 118 |
July 11, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 690 | 46 | 29 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
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Workout Graph
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