Shay Egan 6x5c/1:00r row
275
Meters
0:46.3
Time
1:24.1
Pace
30
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:46.3 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 46 |
| Stroke Count | 132 |
| Drag Factor | 118 |
July 11, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 275 | 1:24.1 | 587 | 2332 | 46 | |
| 0:08.3 | 48 | 1:26.4 | 542 | 2168 | 43 | |
| 0:07.9 | 46 | 1:25.8 | 553 | 2278 | 45 | |
| 0:07.6 | 45 | 1:24.4 | 581 | 2368 | 47 | |
| 0:07.7 | 46 | 1:23.6 | 597 | 2337 | 47 | |
| 0:07.3 | 44 | 1:22.9 | 613 | 2465 | 49 | |
| 0:07.5 | 45 | 1:23.3 | 605 | 2400 | 48 | |
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.