Shay Egan 6x125m/3:00r row
750
Meters
2:01.5
Time
1:21.0
Pace
84
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 20:01.5 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2488 |
| Stroke Rate | 40 |
| Stroke Count | 212 |
| Drag Factor | 135 |
July 11, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 750 | 1:21.0 | 659 | 2488 | 40 | |
| 0:20.5 | 125 | 1:22.0 | 635 | 2458 | 41 | |
| 0:20.5 | 125 | 1:22.0 | 635 | 2458 | 38 | |
| 0:20.4 | 125 | 1:21.6 | 644 | 2470 | 41 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 42 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 39 | |
| r1,265 |
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Workout Graph
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