Shay Egan 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 140 |
July 12, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 21 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 20 |
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Workout Graph
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