Shay Egan v250m/0:45r...3 SkiErg
750
Meters
2:49.3
Time
1:52.8
Pace
52
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 853 |
| Overall Time | 5:04.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 77 |
July 12, 2026 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 750 | 1:52.8 | 243 | 1105 | 41 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 44 | |
| r: 0:45 | 50 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 40 | |
| r: 0:45 | 36 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 40 | |
| r: 0:45 | 17 | |||||
| r103 |
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Workout Graph
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