Shay Egan 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 106 |
July 12, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 690 | 46 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.