Shay Egan 5x1000m/0:30r row
5,000
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 23:16.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 116 |
July 12, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 912 | 20 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 20 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 20 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 20 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 21 | |
| r79 |
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Workout Graph
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