Shay Egan 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
48
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
July 13, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 29 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 |
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Workout Graph
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