Shay Egan 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
July 13, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 450 | 30 | 24 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 24 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 24 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
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Workout Graph
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