Shay Egan 6x2000m/0:45r row
12,000
Meters
48:58.5
Time
2:02.4
Pace
779
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,087 |
| Overall Time | 53:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
July 15, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 12,000 | 2:02.4 | 191 | 954 | 20 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 21 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 20 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 985 | 20 | |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 21 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 21 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 21 | |
| r87 |
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Workout Graph
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