Shay Egan 2x2000m/0:45r row
4,000
Meters
16:23.9
Time
2:02.9
Pace
257
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,026 |
| Overall Time | 17:53.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 116 |
July 16, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,000 | 2:02.9 | 188 | 940 | 19 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 19 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 21 | |
| r26 |
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Workout Graph
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