Shay Egan 5x1000m/0:45r row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:42.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
July 16, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 994 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 20 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 22 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 | |
| r72 |
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Workout Graph
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