Shay Egan 4x1250m/0:30r row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 108 |
July 18, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 942 | 21 | |
| 5:11.0 | 1,250 | 2:04.4 | 182 | 914 | 21 | |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 927 | 20 | |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 956 | 22 | |
| 5:02.8 | 1,250 | 2:01.1 | 197 | 974 | 23 | |
| r56 |
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Workout Graph
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