Shay Egan 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 110 |
July 19, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 919 | 63 | 23 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 26 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 22 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 23 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 23 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 22 |
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Workout Graph
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