Shay Egan 250m row
250
Meters
0:50.2
Time
1:40.4
Pace
20
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 110 |
July 19, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 20 | 34 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 36 |
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Workout Graph
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