Shay Egan v500m/2:00r...5 row
3,500
Meters
11:42.3
Time
1:40.3
Pace
289
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 21:42.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 121 |
July 19, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,500 | 1:40.3 | 347 | 1481 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | |
| r: 2:00 | 22 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 34 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| r: 2:00 | 56 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 35 | |
| r: 2:00 | 37 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 40 | |
| r: 2:00 | 20 | |||||
| r152 |
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Workout Graph
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